I am also a carbohydrate addict, I don’t put anything in my mouth and a bigger cake or candy and there wasn’t a day ...
Hello, it all depends on willpower and perseverance) Here are recommendations on how to reduce cravings for carbohydrates and sugar:
1. Try limiting carbohydrates right away (instead of slowly lowering them)
To get into ketosis, you need to strictly limit the amount of carbs you consume to 20-30 grams of net carbs per day.
And instead of slowly preparing yourself for this norm, we suggest diving into keto right away, to the fullest! Yes, the first couple of days can be a little unpleasant, but this phase will quickly pass and you will feel much better once you adapt to fat.
Coping with hunger can be difficult only in the first 3-4 days, after which it will greatly subside.
2. Be patient - the first few days are the hardest
Once you go on a keto diet, your body will need to adapt, and this can be a problem at first. Going from 200-300 g to 25 g net carbs per day is a huge change.
Fortunately, our bodies can do an amazing job of adapting, and the keto diet is no exception.
3. Beware of Hidden Carbs
We live in a world where carbohydrates are found almost everywhere, even in foods you might not expect to find.
Worse, even foods that claim to be low in carbs are not always low in carbs (or at least not as low as you want them to be.)
This is why it is best to prepare all meals at home. This way, you can accurately track and measure everything without having to decode complex labels.
4. Try to eat pickles
Ironically, many people on a keto diet find pickles as a very effective way to combat carbohydrate cravings.
Pickles are very low in carbs and calories (although you still need to check the label because sometimes they have added sugars), but they also offer a lot of sodium and potassium. Many people drink juice from pickled cucumbers and tomatoes to replenish electrolytes.
In addition to this, they will help you control hunger during times when you find it difficult to control it.
5. Experiment with different keto recipes
If you really miss pizza, ice cream or sushi and can't imagine your life without them, just relax! You can always make awesome keto-friendly versions of these foods.
When it comes to sugar cravings, fat bombs help a lot. They will allow you to still enjoy sweet desserts (from time to time) without cheating and without all the negative side effects.
6. Drink plenty of water
Next time you crave something sweet, try drinking 1-2 glasses of water instead. Keep a glass of water next to your bed to help you cope with thirst during the night, and remember to drink a glass of water on an empty stomach in the morning.
